Thank you for taking the time to visit us today, we hope you will decide to connect with us! I have been a therapist for a little over 10 years and I have had the privilege of sharing in the lives of many people. It warms my heart and provides such joy to share in the excitement of their healing. What an honor it is to share in and help someone through the darkest parts of their journey!
While I truly love this work, we noticed a gap in the mental health field. While providers are taking care of clients, there seems to be a lack in support for them. This can cause burnout and frustrations for the provider, possibly leading to subpar care. We noticed that clients AND providers needed to be better supported, for the success of both to occur. While I love providing therapy and sharing in the journey of others, my current focus will primarily be on providing the support to the providers, so they are able to better support R&R clients. I am confident you will be able to connect with one of our providers and find the peace of mind you are looking for.
After serving over 20 years in the military, John traded boots for business casual and now helps keep the heart of Relax and Release beating strong. As Office Manager and Co-Owner (and occasional fixer of “everything”), he makes sure the behind-the-scenes magic happens so the team can focus on what matters most: helping people heal. His military background instilled a commitment to excellence, structure, and compassion, which he now applies to the daily operations of the practice. Whether managing office systems, supporting the team, or ensuring smooth client experiences, John plays a vital role in keeping the heart of the practice strong.
Known for blending military-level organization, just the right amount of humor, and an upbeat attitude, John is the go-to person for getting things done. He’s passionate about creating a space where healing isn't just a goal, it's the everyday mission.
My name is Janelle Freckleton and I am a 2023 graduate of the University of North Carolina at Pembroke with a degree in Exercise and Sport Science. I am a dedicated individual known for her unwavering determination, friendly demeanor, and exceptional teamwork skills. With a strong commitment to achieving goals, I tackle challenges head-on while maintaining a positive and approachable attitude. I thrive in collaborative environments, consistently fostering open communication and building strong relationships with colleagues. I have an ability to balance professionalism with a warm, personable nature. Whether leading or supporting, I always strive for excellence and encourage others to do the same.
I am an experienced professional that has specialized in referral management and care coordination. With a comprehensive understanding of healthcare systems, I am able to navigate the referral process, ensuring clients receive timely access to necessary services. I have collaborated with healthcare providers, insurance companies, and clients to streamline care delivery, improve client outcomes, and minimize delays. My strong organizational skills and attention to detail enable me to manage complex cases effectively. Additionally, with a compassionate approach, I ensure that clients are well-supported throughout their care journey.