Your mental health is our priority. Offering In-Person and Online Therapy

John Foster
Co-Founder/Office Manager

After serving over 20 years in the military, John traded boots for business casual and now helps keep the heart of Relax and Release beating strong. As Office Manager and Co-Owner (and occasional fixer of “everything”), he makes sure the behind-the-scenes magic happens so the team can focus on what matters most: helping people heal. His military background instilled a commitment to excellence, structure, and compassion, which he now applies to the daily operations of the practice. Whether managing office systems, supporting the team, or ensuring smooth client experiences, John plays a vital role in keeping the heart of the practice strong.

Known for blending military-level organization, just the right amount of humor, and an upbeat attitude, John is the go-to person for getting things done. He’s passionate about creating a space where healing isn't just a goal, it's the everyday mission.